The best thing to do while doing your ab workouts is to lose some weight during the process. Your workouts will not take effect if you have a huge fatty layer in your belly. You have to lose some of those fats to trigger your muscles and shape them into great abs.
This is likely one of the most frustrating myths about abs workouts because it makes people do more work without getting the results that they expect. The truth is that doing hundreds of sit-ups or crunches is not the best way for you to drop weight and sculpt your abs. Turbulence Training uses interval training instead of long, boring sessions of tedious sit-ups.
The second of the easy ab workouts is the lower ab crunch. You will need to lie down on your back for this exercise as well. The legs will be bent at the knees and folded over when you raise them. Press the lower back to the floor keeping the palms down by the sides of the body. Breathe out while lifting the buttocks and hips slightly.
Several variations of this exercise can be done to change the resistance and add more challenge to your workout. Instead of supporting your weight with your knees, try to support your body with your feet. Alternately, you can have one leg and one knee as a support. However, if there is pain in your lower back, immediately stop what you are doing to prevent injuries.
If you want to get six pack abs fast, use your lunch hour as an opportunity to get in some more exercise, even if it’s nothing more than a brisk walk. If time or circumstances allow, get in a powerful 30 minute ab targeted workout before you go back to work. If you can’t get too involved during your busy work day, you’ve got to set aside some time in the evening to dedicate to your goal to get workouts for abs fast.
Lie on the floor with your knees up. Try and wedge your feet under something or have someone hold them down for you. Place your hands behind your head or cross ways across your chest and then raise your back and shoulders until you are upright and then lower back down. As you become more used to doing this, try doing it on an incline or holding weights and increase these as you become more resilient.
Another way to make your workouts far more effective is to lessen your sodium intake. Lots of sodium makes fats settle faster in your body. So you should avoid processed food. Every time you cook try not to put salt in your food.