The second of the easy ab workouts is the lower ab crunch. You will need to lie down on your back for this exercise as well. The legs will be bent at the knees and folded over when you raise them. Press the lower back to the floor keeping the palms down by the sides of the body. Breathe out while lifting the buttocks and hips slightly.
Vertical Leg Crunch – lay face up on the floor; lift your legs up with your feet parallel to the ceiling; contract your abs and lift your shoulders off the floor; bring your chest towards you knees and hold for 2 seconds; lower and repeat.
The opposite is also true. A short memory is a bad thing, in that you have to keep up with your program or lose the benefits. It’s like mowing the lawn. You have to keep doing it regularly, week in, week out, or your neighbors are going to yell at you.
You will discover a serious good number of machines you can use for workouts for abs. Each of the gear has its own pluses and minuses. So, should you be buying any these fitness machines or if you’d like to use them while working out, you have to speak of it to your fitness master so that he can recommend right for you.
This is a common method used mostly by beginner – intermediate trainers. The superset’s method involves 1 exercise being followed straight away with another exercise. This usually involves opposite muscles (e.g. chest then back) or upper versus lower body (chest then a leg exercise).
Crunches. This is one of the most popular exercises for the abs. To do this, simply lie down on the floor, place your arms in front of your chest, and bend your knees up. Raise your torso towards the knees by contracting your abdominal muscles. Exhale through your mouth as you begin lifting your back off the floor. Pause for a while then exhale the last of the air as you flex your abdomen. Proper breathing and flexing produce excellent results for your abdominals. Slowly lower your back down, inhaling through your nose and not letting your head touch the floor. Repeat.
A similar option is to keep your knees bent but your feet on the ground and extend your arms behind you, next to your ears. Contract your abs while lifting your shoulder blades. The keys is making sure you do not strain your neck with this exercise. If you find this difficult, move on to another option.