Wood Chop – Take a dumbbell, medicine ball, or free weight and hold with both hands. Start with your arms above your head then keeping your arms straight slowly bring the weight down in a chopping motion between your legs, bending your knees slightly and push your hips back. Your back should be straight throughout the movement. As you lower the weight keep your abs contracted. From the bottom of the movement explode back upwards until you arms are pointing upwards. Arms must be straight throughout movement. Do 20 Reps. Choose the heaviest weight you can handle.
To get 6 pack abs it would be best to get some abdominal exercises in. That is pretty obvious, right? Six pack exercises can be brutal on the stomach but they do their job. Finding those workouts for abs is not too difficult. Crunches are a long time favorite for many; one could also try a lying bicycle, twisted crunches, or a jackknife. There is a plethora of ab workouts one could look into and do right in their own home.
While doing your workout routine, one should always drink sufficient amounts of water. Your body will need to be kept hydrated to make the detoxification process faster. It is also advisable to drink water before going to sleep. This will help build your muscles while you sleep.
With interval training you actually allow your body to explore different workout tempos in which it is stretching against its limits. You should always train yourself in different intensities in order to burn more fat faster.
But more importantly, your body is not built for the kind of rocking-back-and-forth endlessly movements of crunches and other ab isolation exercises. You are probably going to end up spraining your neck if you haven’t done so already!
The best thing to do while doing your ab workouts is to lose some weight during the process. Your workouts will not take effect if you have a huge fatty layer in your belly. You have to lose some of those fats to trigger your muscles and shape them into great abs.
This is for working your side ab muscles your midsection. To perform this exercise you will need a dumbbell. Stand with your feet shoulder width apart and holding a dumbbell in one of your hands, down to your side. From a standing upright position, keeping your back straight and bending only from your waist, begin to lower the dumbbell down towards the floor (going down the side of your leg) as far as you can go. It is helpful to place your opposite hand on your waist as you do this exercise. Perform 12-15 repetitions in a controlled fashion taking the time to insure proper form and position. Repeat this exercise for the other side, and execute 3 sets of this exercise for each side. Alternatively, 2 sets of 20 reps is also a good workout option.