Remember, to get that six pack of abs one needs to continue going harder at it. Doing the same workout for abs repeatedly will end in a plateau. One needs to follow FIT to stay fit. That is, increasing frequency, intensity, and time of the exercises.
If you understand this scientific fact thoroughly, we can say that the swimming workout can indeed help achieve well shaped ab muscles. However, swimming workouts are all not the same ones. To get the best results in a very short period of time, you need to be certain that you actually swim in a perfect way to lose belly fat.
Lie flat on your back with your arms by your side. Now raise your torso and knees so that your face touches your kneecaps directly above your pelvis. While doing this, allow your knees to bend naturally. You can attach a weight to your feet as you become more resilient to doing this.
The best workouts for abs are ones that contain many multi-joint exercises, which engage the whole body, including the core. Multi-joint exercises use the body as an entire unit, compared to isolated exercises, which only use one individual muscle group at a time.
The first exercise in an easy abdominal workout is the side crunch. This exercise targets the oblique muscles or sides and is incredible at toning the stomach muscles. Lie down on your back with the knees bent. The legs should be placed to one side of you. The upper body should remain straight while the lower body is twisted to the side. Put your hands beside the head with the elbows back, crunch a little as you push the lower portion of the back to the ground.
It is always advisable to do high intensity cardio for short duration. Many people spend lot of hours doing cardio and they do not get the optimal results. It is not necessary to spend lot of time doing monotonous workouts. Instead, do intensive cardio workouts that can help you shed belly fat fast.
Leg Lifts. Start off by lying down on the floor with your legs straight out and your hands at your sides. Lift your legs straight at a 90-degree angle without bending your knees then lower your legs back down without them touching the floor. Do this repeatedly.
However, you have to be careful with these exercises as technique is even more important and if not done correctly they can lead to major back injuries. Try to get a trainer or coach to take you through these exercises.