To develop your abs properly, you also need to include cardio in your routine. Start your cardio exercises slowly and then just increase the pace gradually. It is advisable to do 2-4 sessions of cardio each week, but be careful to never go beyond 45 minutes per session. These exercises will help you burn about 200-400 calories per day and possibly more than a pound of pure fat each week.
At the same time, it’s very vital that you do not fall into the well-laid trap of thinking that you can just find one good ab workouts routine and stay with it forever. Quite the contrary, what works today will not always work three months from now. Variety is indeed the spice of life when it comes to striving for the washboard stomach. The risk is that you will repeatedly build the same muscle groups to the exclusion of giving yourself a more well-rounded washboard look.
Crunches are another effective abs workout tool for building up the ab muscles using an exercise ball. Remember not to roll because that causes injuries. Continue this exercise with 10 to 16 reps.
The process of colon cleansing rejuvenates your entire health by discarding those abdominal fats from your abdominal muscles. You can perform juice fasting or enema for losing weight.
The best workouts for abs are ones that contain many multi-joint exercises, which engage the whole body, including the core. Multi-joint exercises use the body as an entire unit, compared to isolated exercises, which only use one individual muscle group at a time.
A strong core is necessary to protect your spine and keep your body healthy. Many consider this the powerhouse of the body. Exercises like Pilates function around the power of the core and focus on ways to continue to strengthen the mid-section.
Foot raises are another great way to work out your abdominal muscles. Lie on your back with your palms at your sides facing down. Lift your feet only a couple of inches above the floor. Hold this position for as long as you can. Repeat as quick as you can after you put your feet down. The intensity can be increased by using ankle weights and by decreasing the amount of time you rest between repetitions.